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Apple Nut Porridge
This is a great post-workout meal, or when an active day is ahead. High in potassium that's needed for blood pressure, bone strength, cardiovascular health, and muscles! Make this a power breakfast on your most physical days!
Cook time: 10 Minutes
Ingredients
- 1 apple cored & coarsely chopped
- 1/2 cup brazil nuts
- 1 can full-fat coconut milk
- 1/2 tsp. vanilla
- 1/2 tsp. cinnamon
- 1-2 Scoops of NativePath Collagen
- pinch of sea salt
Directions
1. Place all ingredients into a high powered blender or food processor.
2. Pulse slowly to maintain chunky consistency.
3. Once desired consistency is reached, pour contents into a small saucepan and warm. We aren’t cooking the mixture but just warming it up, so use your finger to check if it’s warm enough.
4. Sprinkle with cinnamon on top. May consume with a protein of choice.
Nutrition Facts
Serving Size: 1 to 2
Amount Per Serving
Calories 944
% Daily Value *
Total Fat 91 g 140 %
Saturated Fat 37 g 186 %
Monounsaturated Fat 24 g
Polyunsaturated Fat 24 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 73 mg 3 %
Potassium 748 mg 21 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 10 g 41 %
Sugars 13 g
Protein 14 g 29 %
Vitamin A 1 %
Vitamin C 4 %
Calcium 11 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.