Latest Articles
![](http://shop.nativepath.com/cdn/shop/articles/unnamed_f238fec2-ebd3-4107-9f32-4eb8dd01e800_{width}x.jpg?v=1696130974)
Do You Really Need 10,000 Steps Per Day to be Considered "Healthy"?
Is 10,000 steps per day the magic number, or a complete hoax? Here’s the science behind how many steps you actually need to lose weight.
Read MoreMost Popular
-
1Lazy Keto Fruit List: 19 Fruits to Enjoy and 19 Fruits to Avoid
-
2What Is Body Dampness? These 3 Ingredients May Help Prevent It
-
3Which Types of Protein Should You Be Eating Each Day? Here Are 20 Healthy Ideas
-
4High Heart Rate or Blood Pressure? Do This Breathing Exercise
-
510 Dangers of Artificial Sweeteners, Plus Natural Alternatives You Can Turn To
![](http://shop.nativepath.com/cdn/shop/articles/unnamed_f6f8ac98-8c5d-440e-94c4-68e0971d0e2e_{width}x.jpg?v=1696038441)
Feeling tired? Breathwork can help. Here are 5 health benefits of breathwork, plus a guided video that will get you energized.
![](http://shop.nativepath.com/cdn/shop/articles/unnamed_51d0a705-0e38-4770-a0eb-82200ca79943_{width}x.jpg?v=1696125549)
Is stevia bad for you? It depends on what kind you buy. Here’s the truth about stevia (and what you should avoid).
![](http://shop.nativepath.com/cdn/shop/articles/unnamed_1ae7b34d-a061-4cdb-8310-b080b01b8bd9_{width}x.jpg?v=1696118053)
As a writer, editor, and wellness seeker, Claire has written for Self, Health, Prevention, CNN, Mic, Livestrong, and Greatist, just to name a few. When she's not writing, she specializes in traveling, getting lost in health-related research rabbit holes, and finding new ways to spoil her cat.
Breathwork
View all![](http://shop.nativepath.com/cdn/shop/articles/unnamed_f6f8ac98-8c5d-440e-94c4-68e0971d0e2e_{width}x.jpg?v=1696038441)
Feeling tired? Breathwork can help. Here are 5 health benefits of breathwork, plus a guided video that will get you energized.
![](http://shop.nativepath.com/cdn/shop/articles/unnamed_3fc0cde7-7cbe-4f76-a068-dcca15925962_{width}x.jpg?v=1696031604)
This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.
![](http://shop.nativepath.com/cdn/shop/articles/Screen_Shot_2020-12-01_at_3.24.12_PM_{width}x.png?v=1606865078)
“The world as we have created it is a process of our thinking.
![](http://shop.nativepath.com/cdn/shop/articles/Screen_Shot_2020-12-01_at_3.22.47_PM_{width}x.png?v=1606864983)
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
![](http://shop.nativepath.com/cdn/shop/articles/Screen_Shot_2020-12-01_at_3.19.16_PM_{width}x.png?v=1606864858)
“Love and peace of mind do protect us.
![](http://shop.nativepath.com/cdn/shop/articles/Screen_Shot_2020-12-01_at_3.17.36_PM_{width}x.png?v=1606864676)
“Deep breathing brings deep thinking and shallow breathing brings shallow thinking.
Nutrition
View all![](http://shop.nativepath.com/cdn/shop/articles/unnamed_c6e5b2df-5c37-4fff-b602-952ac44cae78_{width}x.jpg?v=1660057205)
Do micronutrients actually support your bones? Here’s what to know about these vitamins and minerals.
![](http://shop.nativepath.com/cdn/shop/articles/unnamed_3652faf4-448f-4833-830f-1efcbc234af2_{width}x.jpg?v=1696020602)
Barley grass powder is a lesser-known ingredient that can help elevate your health. Here’s what to know about it.
![](http://shop.nativepath.com/cdn/shop/articles/unnamed_24548224-7f80-45d2-9a43-f4b7d2984f0b_{width}x.jpg?v=1696006372)
These top superfood ingredients can boost your overall health and help you age gracefully. Here’s how to enjoy them all at once.
![](http://shop.nativepath.com/cdn/shop/articles/unnamed_ce1b01a0-88c0-4b11-bbdd-56b50cf8dfa7_{width}x.jpg?v=1673025513)
What’s the difference between turmeric and curcumin, and how do they benefit your health? Here’s what you need to know.
![](http://shop.nativepath.com/cdn/shop/articles/unnamed_c7933aaa-848e-48e5-be27-19bfb1dc2665_{width}x.jpg?v=1695998445)
If you’re suffering from leaky gut syndrome, there’s a popular diet that may help. Here's what to know about it.
![](http://shop.nativepath.com/cdn/shop/articles/unnamed_1c4f09aa-da0a-4e75-860e-c75cb42827f3_{width}x.jpg?v=1696009711)
Elderberry has been used for centuries to help fight illness. Here’s how to use it to cut the length of your cold by up to 50%.
Movement
View all![](http://shop.nativepath.com/cdn/shop/articles/unnamed_ac256e7c-6caa-411b-87ab-87baf0a1fa7d_{width}x.jpg?v=1655823606)
Everyone over 50 should consider doing these five daily exercises while supplementing with the best collagen for bone health.
![](http://shop.nativepath.com/cdn/shop/articles/unnamed_f238fec2-ebd3-4107-9f32-4eb8dd01e800_{width}x.jpg?v=1696130974)
Is 10,000 steps per day the magic number, or a complete hoax? Here’s the science behind how many steps you actually need to lose weight.
![](http://shop.nativepath.com/cdn/shop/articles/unnamed_8bfb6bf0-bb13-4826-9b60-1348b673549f_{width}x.jpg?v=1696117309)
Prevent back pain as you age by increasing your hip mobility! Try these simple at-home movements to make it happen.
![](http://shop.nativepath.com/cdn/shop/articles/unnamed_8ad61d91-c48f-4fbf-b597-4ca1471cbb8c_{width}x.jpg?v=1696099320)
Wondering how to get rid of swollen ankles fast? Try these quick exercises to reduce swelling in the legs and ankles.
![](http://shop.nativepath.com/cdn/shop/articles/Blue_Blueberries_Food_Fact_Facebook_Post_18_345x3452x_{width}x.png?v=1628697352)
Exercise is important.
![](http://shop.nativepath.com/cdn/shop/articles/sporlab-XiZ7pRvCzro-unsplash_{width}x.jpg?v=1622150336)
Collagen is winning the race, yet again.