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A life #OnThePath is a life well-lived.

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Movement

Do You Really Need 10,000 Steps Per Day to be Considered "Healthy"?

Is 10,000 steps per day the magic number, or a complete hoax? Here’s the science behind how many steps you actually need to lose weight.

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Feeling tired? Breathwork can help. Here are 5 health benefits of breathwork, plus a guided video that will get you energized.

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Is stevia bad for you? It depends on what kind you buy. Here’s the truth about stevia (and what you should avoid).

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As a writer, editor, and wellness seeker, Claire has written for Self, Health, Prevention, CNN, Mic, Livestrong, and Greatist, just to name a few. When she's not writing, she specializes in traveling, getting lost in health-related research rabbit holes, and finding new ways to spoil her cat.

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Breathwork

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Feeling tired? Breathwork can help. Here are 5 health benefits of breathwork, plus a guided video that will get you energized.

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This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.

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“The world as we have created it is a process of our thinking.

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“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.

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“Love and peace of mind do protect us.

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“Deep breathing brings deep thinking and shallow breathing brings shallow thinking.

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Nutrition

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Do micronutrients actually support your bones? Here’s what to know about these vitamins and minerals.

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Barley grass powder is a lesser-known ingredient that can help elevate your health. Here’s what to know about it.

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These top superfood ingredients can boost your overall health and help you age gracefully. Here’s how to enjoy them all at once.

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What’s the difference between turmeric and curcumin, and how do they benefit your health? Here’s what you need to know.

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If you’re suffering from leaky gut syndrome, there’s a popular diet that may help. Here's what to know about it.

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Elderberry has been used for centuries to help fight illness. Here’s how to use it to cut the length of your cold by up to 50%.

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Movement

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Everyone over 50 should consider doing these five daily exercises while supplementing with the best collagen for bone health.

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Is 10,000 steps per day the magic number, or a complete hoax? Here’s the science behind how many steps you actually need to lose weight.

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Prevent back pain as you age by increasing your hip mobility! Try these simple at-home movements to make it happen.

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Wondering how to get rid of swollen ankles fast? Try these quick exercises to reduce swelling in the legs and ankles.

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Collagen is winning the race, yet again.

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