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Movement
Do You Really Need 10,000 Steps Per Day to be Considered "Healthy"?
Is 10,000 steps per day the magic number, or a complete hoax? Here’s the science behind how many steps you actually need to lose weight.
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1Lazy Keto Fruit List: 19 Fruits to Enjoy and 19 Fruits to Avoid
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2What Is Body Dampness? These 3 Ingredients May Help Prevent It
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3Which Types of Protein Should You Be Eating Each Day? Here Are 20 Healthy Ideas
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4High Heart Rate or Blood Pressure? Do This Breathing Exercise
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510 Dangers of Artificial Sweeteners, Plus Natural Alternatives You Can Turn To
Feeling tired? Breathwork can help. Here are 5 health benefits of breathwork, plus a guided video that will get you energized.
Is stevia bad for you? It depends on what kind you buy. Here’s the truth about stevia (and what you should avoid).
As a writer, editor, and wellness seeker, Claire has written for Self, Health, Prevention, CNN, Mic, Livestrong, and Greatist, just to name a few. When she's not writing, she specializes in traveling, getting lost in health-related research rabbit holes, and finding new ways to spoil her cat.
Breathwork
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Feeling tired? Breathwork can help. Here are 5 health benefits of breathwork, plus a guided video that will get you energized.
This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.
“The world as we have created it is a process of our thinking.
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
“Love and peace of mind do protect us.
“Deep breathing brings deep thinking and shallow breathing brings shallow thinking.
Nutrition
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Do micronutrients actually support your bones? Here’s what to know about these vitamins and minerals.
Barley grass powder is a lesser-known ingredient that can help elevate your health. Here’s what to know about it.
These top superfood ingredients can boost your overall health and help you age gracefully. Here’s how to enjoy them all at once.
What’s the difference between turmeric and curcumin, and how do they benefit your health? Here’s what you need to know.
If you’re suffering from leaky gut syndrome, there’s a popular diet that may help. Here's what to know about it.
Elderberry has been used for centuries to help fight illness. Here’s how to use it to cut the length of your cold by up to 50%.
Movement
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Everyone over 50 should consider doing these five daily exercises while supplementing with the best collagen for bone health.
Is 10,000 steps per day the magic number, or a complete hoax? Here’s the science behind how many steps you actually need to lose weight.
Prevent back pain as you age by increasing your hip mobility! Try these simple at-home movements to make it happen.
Wondering how to get rid of swollen ankles fast? Try these quick exercises to reduce swelling in the legs and ankles.
Exercise is important.
Collagen is winning the race, yet again.