back to The Path

Health

So you can keep your cup overflowing.

Categories

Latest Articles

Gut Health

Can't Poop? Try Some of These 10 At-Home Constipation Remedies for Help

If you’re struggling with constipation symptoms, we’ve got you covered. Try these natural home remedies for relief.

Read More

Most Popular

Ladies it’s true, you need more sleep than men! The importance of sleep for women comes down to your hormones—here’s what you need to know.

Read More

Do you know what to eat (and avoid) for strong bones? Here’s the ultimate guide for everything you need to know to boost your bone health.

Read More

Calcium isn’t the bone booster you think it is. Here’s the real truth–and 3 ways to really protect your bones.

Read More

Bones, Muscles & Joints

View all

Vitamin D is good for boosting bone health and preventing osteoporosis. But are you getting enough? Here's how to make it a part of your routine.

Read More

Threonine is an essential amino acid packed with health benefits. From enhanced sleep to better gut health to a strong heart, it’s vital to get your daily dose.

Read More

With age comes bone loss in the form of osteopenia, osteoporosis, and osteoarthritis. Learn how to reverse and restore brittle bones with collagen.

Read More

Collagen may be more important than we give it credit for.

Read More

Bioactive Collagen Peptides are taking the supplement world by storm—and they have the scientific evidence to back them up.

Read More

Brain Health

View all

19 Research-Backed Health Benefits of Coconut Oil

There’s no doubt you’ve noticed coconut oil gaining popularity over the past few years. Whether you’ve heard of people using coconut oil in their coffee or slathering it on their body, it’s certainly quite trendy to use and eat coconut oil.

But is coconut oil all it’s cracked up to be?

Read More

There are plenty of health benefits of probiotics for men, and for most, they’re worth taking. Here’s what to know.

Read More

New research reveals that curcumin is key for slowing aging in the brain. Here’s what to know, and where to buy curcumin for anti-aging.

Read More

A 2020 study has revealed something new in science: the brain-bone connection. We summarized all you need to know about it.

Read More

Mushroom tea—specifically lion’s mane tea—is overflowing with brain benefits. Here are five that stand out.

Read More

When it comes to brain health, not all foods are created equal. Here are seven foods, in particular, that you should add to your diet.

Read More

Gut Health

View all

If you’re feeling out of sorts, you might be experiencing dampness in the body. Here’s what it is and how to stop it.

Read More

These top superfood ingredients can boost your overall health and help you age gracefully. Here’s how to enjoy them all at once.

Read More

How many probiotics should you take a day, and is it okay to stop taking them? Here’s what you need to know.

Read More

Most people know that taking a daily probiotic is good for them, but what benefits do these little capsules hold?

Read More

Most people know that taking a daily probiotic is good for them, but what benefits do these little capsules hold?

Read More

There are plenty of health benefits of probiotics for men, and for most, they’re worth taking. Here’s what to know.

Read More

Heart Health

View all

The omega-3 profile in krill oil is impressive, to say the least. Learn how it compares to fish oil, and why it’s the healthier option for brain, heart, and joint health.

Read More

When it comes to brain health, not all foods are created equal. Here are seven foods, in particular, that you should add to your diet.

Read More

This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.

Read More

19 Research-Backed Health Benefits of Coconut Oil

There’s no doubt you’ve noticed coconut oil gaining popularity over the past few years. Whether you’ve heard of people using coconut oil in their coffee or slathering it on their body, it’s certainly quite trendy to use and eat coconut oil.

But is coconut oil all it’s cracked up to be?

Read More

There’s a fishy ingredient that is surprisingly effective at lowering cholesterol. Here are the studies to back it up.

Read More

Most of the things we’ve been told about salt are downright wrong. Here’s what you really need to know…

Read More

Skin, Hair & Nails

View all

These top superfood ingredients can boost your overall health and help you age gracefully. Here’s how to enjoy them all at once.

Read More

19 Research-Backed Health Benefits of Coconut Oil

There’s no doubt you’ve noticed coconut oil gaining popularity over the past few years. Whether you’ve heard of people using coconut oil in their coffee or slathering it on their body, it’s certainly quite trendy to use and eat coconut oil.

But is coconut oil all it’s cracked up to be?

Read More

VERISOL® is a type of Bioactive Collagen Peptide that’s been clinically proven to stimulate collagen and slow the skin aging process in 3 unique ways…

Read More

Collagen is a protein that makes up over 70% of your skin’s tissue, but it starts to decline with age. Learn how to slow your skin’s aging process, naturally.

Read More

How much hair loss is normal, and what causes it? Here’s how to keep your head of hair luscious, healthy, and strong.

Read More

Worried about getting varicose veins? Here’s what they actually are, and how you can avoid them.

Read More

Symptoms

View all

Sleep

View all

L-theanine delivers a great mood, better sleep, and lower stress. This powerful amino acid doesn't occur in the body naturally, so be sure to add it to your routine…

Read More

Stuck on what to do if you can’t fall asleep? Avoid these 3 sleep-disrupting products before bed, and supplement with this natural product instead.

Read More

With nearly 70% of Americans being deficient in magnesium, health issues like stress, poor sleep, and a fluctuating mood are on the rise…

Read More

GABA is a natural sleep aid that helps relax the mind and body. Learn how much you need, and which GABA supplement is best for sleep.

Read More

Have you ever taken one or two melatonin pills only to wake up feeling extra drowsy? Learn why that happens, and what you can do about it.

Read More

Threonine is an essential amino acid packed with health benefits. From enhanced sleep to better gut health to a strong heart, it’s vital to get your daily dose.

Read More