Consider this your favorite (digital) cookbook. All of the recipes are gluten-free, dairy-free, and sugar-free, with options for Paleo, Keto, and Vegetarian, too. Whatever recipe you choose, you can rest assured that it has the cleanest, good-for-you ingredients that Mother Nature has to offer. Join in from your kitchen and tag your recreations on social media: #nativepath
Latest Recipes
These waffles are crispy on the outside and fluffy on the inside—all while being gluten-free, dairy-free, and sugar free (with the exception of the maple syrup).
This savory classic is loaded with protein, high in fats and low in carbs. Also a great source of potassium which is beneficial for bone health, cardiovascular health and to build muscles. Serve this up alongside eggs for a great start to an energized day!
This is a breakfast of champions! Steak and eggs with this combo of kale will keep you full for hours. High in fats and protein, and loaded with vitamins A, C, potassium, and calcium, serve this up on your busiest and most active days!
This nutrient-rich breakfast will keep you full for hours! Packed with fiber, healthy fats, and vitamins. Loaded with high amounts of vitamins A, and C, and high in calcium...this is a great way to start a healthy energized day!
Ingredients 2 lbs Grass Fed Bison 1 tsp Paprika 1 tsp Sea Salt 1/4 tsp Ground Pepper 1 Jalapeno Pepper, finely chopped 1/2 Small Yellow Onion, finely chopped Directions 1.
Smoothie Recipes
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Get your caffeine boost with this green tea, antioxidant-rich smoothie.
This refreshing smoothie is packed with Kiwi that has been known for its powers for fighting asthma, boosting immunity, digestion, blood pressure and is loaded with Vitamin C and more. Add this to the multi-powers of collagen and you have a great way to start your day!
Feeling bloated and need a "pick-me-up?" This smoothie is full of everything your body needs to reduce that puffy feeling. High in vitamins C, iron, fiber and flavor...in addition to multi-beneficial collagen, be sure to drink this after the weekends or a "cheat day"!
Start your day with the benefits of collagen from building lean muscle to better skin. Enjoy a scoop of collagen in this tasty smoothy that will keep you full with fiber, potassium and cinnamon that has blood pressure reducing qualities as well as great taste!
Start your morning with a powerful combo of Vitamins C, fiber, healthy fats and beautifying collagen for skin, muscle building and protein to boost your energy levels and keep you full until lunch!
Keto Recipes
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INGREDIENTS: 6 avocado slices ¼ lb of grass-fed beef (makes 1 burger patty) 1 farm-raised egg 3 pickles 1-2 strips of paleo bacon 1-2 red onion slices 1 tablespoon of mayonnaise 1 teaspoon Sriracha (optional to mix into mayonnaise) 1...
Paleo Recipes
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Ingredients 2 Tsp coconut oil  1 Onion sliced 2 Cloves garlic thinly sliced 2 carrots peeled and cut into matchsticks 2 zucchini cut into chunks 2 yellow squash cut into chunks 1 1/2 lbs.
Breakfast
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These waffles are crispy on the outside and fluffy on the inside—all while being gluten-free, dairy-free, and sugar free (with the exception of the maple syrup).
This savory classic is a great snack or meal. Loaded with protein, Vitamin A and potassium, and healthy fats...this recipe is a healthier version of the "old classic" with the Paleo Mayo!
This bowl of heartiness will warm you up and keep you full for hours. High in protein, fat, and fiber, a little goes a long way. This is a great post-workout meal, or when an active day is ahead. High in potassium that's needed for blood pressure, bone strength, cardiovascular health, and muscles! Make this a power breakfast on your most physical days!
Wake up to pancakes that keep you full and energized! These are lower carb than you are used to but not missing flavor. Top with chopped fruit and nuts for a delicious way to start your day!
This savory classic is loaded with protein, high in fats and low in carbs. Also a great source of potassium which is beneficial for bone health, cardiovascular health and to build muscles. Serve this up alongside eggs for a great start to an energized day!
Lunch
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SERVINGS: 8 PREP TIME: 15 MINUTES COOK TIME: 0 MINUTES INGREDIENTS 2 Large bunches green or purple kale ½ Cup pumpkin seeds (option for raw or season, bulk section) 1 Pomegranate 3–6 TBSP.
Chicken is a mainstay of any healthy diet. It is high in protein and low in fat. Protein is essential to muscle growth and recovery, and, lemons are a great source of vitamin C, essential to immune health.
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Brining has been used for centuries as a way to tenderize meats. Brines with apple cider vinegar contain naturally occurring probiotics. Used as marinades and in stews or crockpot cooking...the combination of ingredients will leave all meat fork tender and delicious!
This classic dressing can be used to dress a salad or as a marinade. Healthy fats from olive oil have been shown to reduce inflammation and acetic acid in red wine vinegar has properties from reducing inflammation to lowering blood sugar and blood clot prevention.
Now you can enjoy this creamy spread without the guilt! This easy-to-make classic is great in salads and on burgers. All of the taste without the horrible oils that create inflammation. Whip up a batch and spread it on!
This beautiful and delicious salad will satisfy you for hours!
The vitamins A and C are great for boosting immunity and this salad is loaded with fiber, and healthy fats from avocados and nuts. This is a powerhouse of nutrients and greens is a must for all health conscious people!
Dinner
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SERVINGS: 8–14 PREP TIME: 2–3 DAYS (NOTE: THIS NEEDS TO BRINE FOR 2 DAYS.
Serves 4 Prep Time: 30 minutes for marinade (at least 1 hour, up to 2 days) Cook Time 20-25 Minutes Ingredients Carne Asada 2 Lbs.
This high protein dish is loaded with nutrients when paired with the chimichurri sauce. Simple to cook on the grill and great for leftovers! The chimichurri sauce is high in antioxidants from the garlic and the parsley, and high in healthy fats making this a great Keto choice!
Loaded with fiber and nutrient dense...this tasty protein and vitamin-rich meal will keep you full and energized. This is a great post workout meal, or for the very active person that needs that extra bit of carbohydrates to keep them going.
The crunchy crust on this healthy fish will fool you when you realize how healthy it is! Packed with protein, fiber and healthy fats from the nuts, this will be a tasty dish you go back to often! (PALEO/GF/DF)
This flavorful hearty dish is packed with vitamins A and C, and loaded with fiber, healthy carbs and protein. The turmeric in curry is a highly recognized anti-inflammatory spice shown to aid in reducing joint pain, helping with weight loss, and high on the list of cancer prevention!
Dessert
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Satisfy your sweet tooth with this Chocolate Almond Smoothie Bowl.
SERVINGS: 8 PREP TIME: 10 MINUTES COOK TIME: 60 MINUTES INGREDIENTS 5 Medium apples (sweet apples like honey crisps are great) 1 Cup almond meal/flour 1 Cup crushed cashew nut clusters 1 TBSP.
Ingredients 1 Jar Cashew Butter 1 Scoop NativePath Collagen 1 Tbsp Vanilla Extract 1/4 Cup Chia Seeds 1 Dropperful Stevia Extract 1 tsp Cinnamon Directions 1.
No oven necessary for this cool and tasty healthy dessert! Loaded with healthy fats from avocados and walnuts, this nutrient-dense treat packs a wallop of antioxidants from cocoa and healthy fats that are heart and diet friendly.
Ingredients 1 Can Coconut Cream 1 Scoop NativePath Collagen 1/4 Cup Chia Seeds 1 tsp Vanilla Extract 2 Drops Stevia (optional) Directions In a blender, mix coconut cream, NativePath Collagen, vanilla extract, and Stevia.
Pumpkin is a nutrient dense food that is high in vitamin A. Pumpkin when paired with coconut has benefits that protect the body from oxidation, and protect immunity. These tasty bars are delicious and can be stored in the freezer when you have a sweet tooth, but don't want to sabotage your diet.
Snacks & Sides
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What's better than chia seed pudding and a smoothie? .
Ingredients 1 Cup Nut Milk of Choice 1 Scoop NativePath Collagen 4 Tablespoons Chia Seeds 1 tsp Vanilla Extract 2 Drops Stevia (optional) Directions In a blender, mix nut milk, NativePath Collagen, vanilla extract, and Stevia.
Ingredients 4 tablespoons of almond butter 1 tablespoon coconut oil Maple syrup, to the desired sweetness level ⅛ cup of sliced almonds 1 teaspoon of cocoa powder 2 tablespoons of dairy-free mini chocolate chips ¼ cup of toasted coconut flakes...
SERVINGS: 8 PREP TIME: 5 MINUTES / 15 MINUTES: ROASTED GARLIC COOK TIME: 40 MINUTES INGREDIENTS 1 Cauliflower head, chopped into florets (ABOUT 1½ LBS.
SERVINGS: 8 PREP TIME: 10 MINUTES COOK TIME: 70 MINUTES INGREDIENTS ½ cup 100% maple syrup 3 TBSP.
SERVINGS: 6–8 PREP TIME: 5 MINUTES COOK TIME: 25 MINUTES INGREDIENTS 1¾ Cups fresh cranberries ½ Cup pure maple syrup ¼ Tsp.
Soups & Broths
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This age-old cold cure is here to stay! With a flavorful broth that is loaded with nutrients, garlic to boost immunity, and seasonings to add flavor...this will be your "go-to" cup of warmth for cold and flu season.
This savory broth is great to keep on hand to warm you up and boost immunity and digestion. Sip when you're cold or when you need a digestive boost, this is a classic you'll want on hand all Winter long.
What a tasty way to get in your veggies! This low carb, high nutrient soup will satisfy you for hours. Loaded with good for you fats, this is a must for a health-conscious person!
This rich creamy soup is loaded with flavor and nutrients as in Vitamin C that helps with collagen production, fiber to keep you full, and garlic to ward off colds and keep your immune system boosted.
This vitamin and nutrient-rich soup will fill you up and ward off inflammation. Loaded with tasty ancient spices as in garlic, ginger, curry, and bone broth that helps with chronic issues as in pain, digestive stress and weight gain...you'll be happy to indulge in a cup or a bowl!
The ancient practice of simmering bones, and connective tissues of beef, chicken, and even fish have shown to have healing properties. When simmered for hours, the marrow releases antiinflammatory agents that calm leaky gut, reduce joint pain, and is loaded with collagen where the building blocks of protein are found.
Prep Time: 10 Minutes Cook Time: 24–48 Hours Yield: 3–4 Cups Ingredients 4  Lbs.
Are you aware that besides protein, shrimp is loaded with Astaxanthin that is a powerful anti-aging nutrient? In addition to helping with heart and brain health, shrimp helps to ward off eye fatigue and other age related eye issues.
This low carb dish will keep you full while supplying a host of other nutrients needed for stellar health and weight loss.
This cold weather favorite is now a healthy choice! With high protein and healthy fats, this seafood soup will keep you full and satisfied!
Curries have been used for centuries as healing herbs from nature. We now know that the benefits have anti-inflammatory properties, and are a great asset in cooking and overall wellness. This soup is loaded with flavor, healthy fats and protein, and will surely please your palate, AND your health.
Serves 4 Total prep and cook time: 35 minutes Ingredients 3 Tbsp chicken fat 3/4 lb chicken breast, boneless and cut in slices • 1/2 cup fresh cilantro 1 large piece of fresh ginger 3 Cups chicken stock or broth ...
Serves 6 Cook time: 35 Minutes Ingredients 2 tbsp.
Drinks & Smoothies
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This olive oil and lemon juice drink is a refreshing and powerful combination for boosting your immunity and health.
Ingredients 1 cup strong brewed coffee 1 Tablespoon ghee 1 Tablespoon coconut cream 1 teaspoon cinnamon Directions Add all ingredients into blender.
Not only does this vibrant green elixir help you achieve radiant, glowing skin; it packs a huge nutrient punch, too.
This juice shot is a perfect accompaniment to the change of the seasons when your immune system needs an extra push.
Fun Fact: Don’t toss the beet stems! Many health benefits are found in the leaves in addition to the beets themselves.
THIS SIMPLE beverage is best consumed immediately after waking up.