Asparagus is one of the easiest ways to support your body's natural detoxification process. Loaded with vitamins A, C, E, and K... including fiber, this vegetable is a powerhouse.
Serves 2
Cooking time: 15 minutes
Ingredients
- 4 eggs
- 1 tbsp. water
- 4 asparagus stalks, trimmed and washed
- 2 tsp.Ghee
- Salt and pepper to taste
Directions
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Saute asparagus in ghee in a skillet, season with salt and pepper. Set aside.
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In a separate bowl, whisk eggs and water.
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Pour egg mixture into a heated skillet that asparagus was cooked in. Cook on medium until almost cooked through.
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Gently flip egg mixture over to cook the other side.
5. Add cooked asparagus to one side of the cooked omelet and flip the other half over to cover.6. Cut in half and serve immediately.
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Nutrition Facts
Servings 2.0
Amount Per Serving
calories 283
% Daily Value *
Total Fat 25 g 38 %
Saturated Fat 12 g 61 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 372 mg 124 %
Sodium 289 mg 12 %
Potassium 189 mg 5 %
Total Carbohydrate2 g 1 %
Dietary Fiber 1 g 2 %
Sugars 0 g
Protein 13 g 26 %
Vitamin A 27 %
Vitamin C 2 %
Calcium 6 %
Iron 13 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.