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Bacon Lovers Breakfast Scramble
Serves 2
Cook time: 10 minutes
Ingredients
- 4 eggs • 1/2 tsp. pepper
- 6 strips bacon, uncured, chopped
- 1 Tbsp. ghee
- 1/2 small yellow onion, diced
Directions
-
In a large skillet, add ghee, onion, and bacon and cook on medium high heat, stirring constantly until bacon is crispy.
-
Whisk eggs in a separate bowl and transfer to skillet.
-
Keep flipping egg mixture over medium-high heat until cooked through.
-
Serve immediately.
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Nutrition Facts
Servings 2.0
Amount Per Serving
calories 344
% Daily Value *
Total Fat 27 g 41 %
Saturated Fat 11 g 55 %
Monounsaturated Fat 8 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 399 mg 133 %
Sodium 553 mg 23 %
Potassium 291 mg 8 %
Total Carbohydrate2 g 1 %
Dietary Fiber 0 g 1 %
Sugars 0 g
Protein 22 g 43 %
Vitamin A 17 %
Vitamin C 1 %
Calcium 8 %
Iron 10 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.