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Baked Spicy Avocados with Eggs

Serves 2

Cook time: 25 Minutes


  • 2 avocados
  • 4 eggs
  • 1 tsp. cayenne pepper, optional
  • 2 tbsp. olive oil
  • 2 tbsp. parsley, chopped
  • salt and pepper to taste


  1. Preheat the oven to 400 F.

  2. Cut the avocados in half, remove the pit.

  3. Crack an egg gently into the center of each avocado, and sprinkle with the seasonings.

  4. Drizzle each avocado egg cup with some olive oil and garlic.

  5. Set the avocados against one another in a glass baking dish.

  6. Bake for 20 minutes or until centers of eggs are set. Top with parsley.

  7. Serve immediately.


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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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