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How to Poach an Egg

Prep Time: 5 Minutes 

Cook Time: 3–6 Minutes, depending on how runny you like your yolks 


  • 1 Egg
  • 1 Tsp. distilled white vinegar
  • Enough water to fill a saucepan 2/3 full
  • Salt and pepper to taste 


1.Fill medium saucepan about 2/3 full of filtered water. Bring to boil, then reduce heat to simmer.

2. Add teaspoon of distilled white vinegar.

3. Crack egg into a ramekin or small bowl. With the back of a spoon, create gentle whirlpool in simmering water.

4. Slowly ease egg into water so whites wrap around yolk.

5. Cook 3-4 minutes and remove with slotted spoon.

6. Season with salt and pepper. Serve immediately.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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