This warm and tasty dish will be a great start to your day. Loaded with fiber, protein, and potassium, this heart-healthy meal will keep you full for hours.
Serves 2
Cooking time: 10 minutes
Ingredients
- 3/4 cup almonds, (raw, unsalted)
- 3/4 cup coconut shreds, unsweetened
- 1 cup water
- 2 tsp coconut oil, melted
- add stevia to taste
- 2 Tbsp. blueberries (optional)
Directions:
- In a blender or your food processor combine almonds and coconut shreds. Blend for around 30 seconds.
- Transfer to the bowl of your Instant Pot and pour the water, coconut oil, and stevia sweetener; stir.
- Lock lid into place and set on the PORRIDGE setting for 3 to 4 minutes.
- When the timer beeps, press “Cancel” and carefully flip the Quick Release valve to let the pressure out.
- Stir the porridge, taste and adjust sweetness.
- Serve hot.
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| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 485 | |
| % Daily Value * | |
| Total Fat 35 g | 54 % |
| Saturated Fat 5 g | 25 % |
| Monounsaturated Fat 11 g | |
| Polyunsaturated Fat 4 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 95 mg | 4 % |
| Potassium 260 mg | 7 % |
| Total Carbohydrate33 g | 11 % |
| Dietary Fiber 8 g | 30 % |
| Sugars 20 g | |
| Protein 7 g | 15 % |
| Vitamin A | 0 % |
| Vitamin C | 1 % |
| Calcium | 97 % |
| Iron | 1 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |