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Instant Brussels Sprouts and Bacon Omelette

Serves 2

Cook and Prep time: 10 minutes


  • 4 slices cubed bacon
  • 3/4 lb Brussels sprouts,

  • peeled and chopped
  • 4 large eggs
  • Salt and pepper to taste
  • 2 tbsp. garlic infused olive oil
  • 1 tbsp. apple cider vinegar
  • 1/4 cup olive oil


  1. Press SAUTÉ button on your Instant Pot and heat the oil.

  2. Sauté bacon and Brussels sprout for 2 minutes.

  3. Press the Stop button.

  4. Whisk the eggs with a pinch of salt and pepper, and with apple cider vinegar.

  5. Pour the egg mixture into your Instant Pot.

  6. Lock lid into place and set on the MANUAL setting for 5 minutes.

  7. Use Quick Release - turn the valve from sealing to venting to release the pressure.

  8. Serve hot.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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