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Baked Eggs, Spinach and Mushroom Pie
This veggie-loaded breakfast is a powerhouse to start your day with. Rich with vitamins including C and A. Loaded with protein to keep you full along with healthy fats that deliver taste! You can cut this into sections, and freeze. Then pop into the microwave for 45 seconds.
Serves 6
Preparation time: 10 minutes
Baking time: 35 minutes
Ingredients:
- 8 eggs
- 4 tbsp. unsweetened almond milk
- 1 cup spinach
- 1/4 cup mushrooms (optional)
- 1 red bell pepper, chopped
- 1/4 cup yellow onion, chopped
- 1 tsp. sea salt
- 2 tbsp. ghee
- 1/2 tsp. red pepper flakes (optional)
Directions:
1. Preheat oven to 375 F.
2. Grease baking dish with ghee.
3. In a large bowl, whisk eggs and almond milk.
4. Fold in other ingredients, add pepper flakes if using.
5. Bake for 35 minutes, or until center is set.Â
6. Let sit for 5 minutes before slicing.
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| Nutrition Facts | |
|---|---|
| Servings 6.0 | |
| Amount Per Serving | |
| calories 153 | |
| % Daily Value * | |
| Total Fat 12 g | 18 % |
| Saturated Fat 5 g | 25 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 248 mg | 83 % |
| Sodium 401 mg | 17 % |
| Potassium 179 mg | 5 % |
| Total Carbohydrate3Â g | 1Â % |
| Dietary Fiber 1 g | 3 % |
| Sugars 1 g | |
| Protein 9 g | 18 % |
| Vitamin A | 47Â % |
| Vitamin C | 44Â % |
| Calcium | 12Â % |
| Iron | 7Â % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.