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Blueberry Cream Chia Pudding
This pudding is super heart and diet healthy and great to make in advance. You can mix in or top it with the powerful antioxidant...blueberries, and you can be sure that you're getting staying power to get you through your day. Chia seeds are loaded with fiber and healthy fats, and blueberries top the list of antioxidant power!
Serves 2
Ingredients
- 4 Tbsp. chia Seeds
- 1 1/2 cups coconut milk
- 1/2 cup coconut cream
- 1 tsp. vanilla extract
- 1/4 cup blueberries
- 2 tsp. granulated stevia sweetener
Directions
- Blend all ingredients except blueberries in a glass bowl and cover.
- Refrigerate for 1 hour then stir. Put back in the refrigerator for 1-2 hours, or overnight.
- Spoon into bowls or mugs.
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| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 262 | |
| % Daily Value * | |
| Total Fat 15 g | 23 % |
| Saturated Fat 6 g | 29 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 7 g | |
| Trans Fat 0 g | |
| Cholesterol 9 mg | 3 % |
| Sodium 111 mg | 5 % |
| Potassium 257 mg | 7 % |
| Total Carbohydrate25Â g | 8Â % |
| Dietary Fiber 11 g | 44 % |
| Sugars 6 g | |
| Protein 7 g | 14 % |
| Vitamin A | 11Â % |
| Vitamin C | 2Â % |
| Calcium | 216Â % |
| Iron | 5Â % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.