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Cherry Kefir and Nuts Bowl



  • 1 Cup Plain Kefir
  • 1/2 Cup red tart pitted cherries
  • 1 cored chopped red apple
  • 2 Tbsp. Flax seeds
  • 2 Tbsp. chopped almonds
  • Whole cherries for garnish


  1. In blender add kefir, cherries, and half of the apple, and blend on high for 45 seconds.
  2. Pour mixture into a serving bowl.
  3. Top cherry mixture with chopped almonds, the rest of the apple and sprinkle with the flax seeds.
  4. Top off with whole cherries.

Serves 1

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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