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Egg Salad with Tarragon
Did you know that celery has an alkalizing effect and is great for detoxing and digestion and tarragon is great for those that retain water and have poor sleep? Power up your muscles and your body with the protein-filled eggs when you eat this flavorful twist on an old classic.
Ingredients
- 2 Hard-boiled eggs diced
- 1 Stalk Celery diced
- 1 tsp. dried tarragon
- 1/2 tsp. Mustard
- 1/2 tsp. Sea salt
- Pepper to taste
- 1 Cup Mixed greens
- Blend all ingredients into a bowl, except mixed greens.
- In a bowl, add mixed greens and top with egg salad mixture.
Serves 1
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Servings 1.0
Amount Per Serving
calories 113
% Daily Value *
Total Fat 6 g 9 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 218 mg 73 %
Sodium 1343 mg 56 %
Potassium 134 mg 4 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 2 g 6 %
Sugars 1 g
Protein 10 g 20 %
Vitamin A 88 %
Vitamin C 22 %
Calcium 13 %
Iron 16 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.