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Egg Scramble with Herbs and Mushrooms


  • 4 eggs
  • 1/2 cup sliced mushrooms
  • 1 red pepper, sliced thin
  • 1/2 Cup spinach
  • 1 small yellow onion
  • 2 Tbsp. fresh parsley
  • 1 Tbsp. Grass-fed butter


  1. Heat butter in large skillet on medium-high heat.
  2. Saute mushrooms and onion in skillet until soft.
  3. Whisk eggs in bowl, and pour on top of ingredients in skillet.
  4. Cover and cook on low.
  5. Flip gently over in pan until other side is cooked.

Serves 2

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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