Eggs are an excellent source of protein, vitamins D and B, zinc, selenium and copper. Be sure to eat the yolks too so that you get all the necessary benefits of this tasty and simple to prepare dish.
Serves 2
Ingredients
- 4 Eggs
- 1 tbsp. fresh parsley
- 1 tsp. Ghee
- 1 tsp. Dill weed chopped
- 4 cherry tomatoes cut in half
- 4 slices prosciutto chopped
- salt and pepper to taste
Directions
- Heat ghee in a skillet on high.
- Whisk eggs, and pour into the heated skillet.
- Swirl eggs to cover edges of the pan, as it cooks. Do not stir.
- Lay prosciutto, eggs, and herbs onto egg mixture.
- Cover and lower heat. When the center is set, eggs are done.
- Cut in half and slide gently onto 2 plates.
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Nutrition Facts
Servings 4.0
Amount Per Serving
calories 182
% Daily Value *
Total Fat 11 g 18 %
Saturated Fat 4 g 19 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 211 mg 70 %
Sodium 734 mg 31 %
Potassium 496 mg 14 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 1 g 2 %
Sugars 3 g
Protein 16 g 32 %
Vitamin A 64 %
Vitamin C 59 %
Calcium 9 %
Iron 17 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Servings 4.0
Amount Per Serving
calories 182
% Daily Value *
Total Fat 11 g 18 %
Saturated Fat 4 g 19 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 211 mg 70 %
Sodium 734 mg 31 %
Potassium 496 mg 14 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 1 g 2 %
Sugars 3 g
Protein 16 g 32 %
Vitamin A 64 %
Vitamin C 59 %
Calcium 9 %
Iron 17 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.