Eggs are one of those nutrient-dense foods with a multitude of benefits for all health-conscious individuals. High in lutein for eye health, protein for muscle building and choline for brain health, eggs should be part of a healthy diet.
Cook time 10 minutes
Prep time 5 minutes
Serves 2
Carb content - 3 gms. per serving
Ingredients
- 4 eggs
- 2 spring onions, diced
- 1 Roma tomato, seeded and diced
- 2 tbsp. butter or ghee
- 1/2 tsp. sea salt
- pinch of black pepper
Directions
- Heat butter in large skillet on medium-high heat.
- Scramble eggs in a small bowl with salt and pepper. Set aside.
- Add tomatoes and half of the onions to skillet, and cook until softened. Approximately 5 minutes.
- Add eggs to the pan and continue to cook without stirring for about 5 minutes.
- Gently flip the egg mixture and lower heat. Sprinkle with onions and cook for an additional 3-5 minutes.
- Serve immediately.
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| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 261 | |
| % Daily Value * | |
| Total Fat 22 g | 33 % |
| Saturated Fat 10 g | 52 % |
| Monounsaturated Fat 7 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 403 mg | 134 % |
| Sodium 608 mg | 25 % |
| Potassium 252 mg | 7 % |
| Total Carbohydrate3 g | 1 % |
| Dietary Fiber 1 g | 3 % |
| Sugars 0 g | |
| Protein 13 g | 26 % |
| Vitamin A | 115 % |
| Vitamin C | 9 % |
| Calcium | 10 % |
| Iron | 12 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |