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One Pot Spring Onions and Eggs
Eggs are one of those nutrient-dense foods with a multitude of benefits for all health-conscious individuals. High in lutein for eye health, protein for muscle building and choline for brain health, eggs should be part of a healthy diet.
Cook time 10 minutes
Prep time 5 minutes
Serves 2
Carb content - 3 gms. per serving
Ingredients
- 4 eggs
- 2 spring onions, diced
- 1 Roma tomato, seeded and diced
- 2 tbsp. butter or ghee
- 1/2 tsp. sea salt
- pinch of black pepper
Directions
- Heat butter in large skillet on medium-high heat.
- Scramble eggs in a small bowl with salt and pepper. Set aside.
- Add tomatoes and half of the onions to skillet, and cook until softened. Approximately 5 minutes.
- Add eggs to the pan and continue to cook without stirring for about 5 minutes.
- Gently flip the egg mixture and lower heat. Sprinkle with onions and cook for an additional 3-5 minutes.
- Serve immediately.
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| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 261 | |
| % Daily Value * | |
| Total Fat 22 g | 33 % |
| Saturated Fat 10 g | 52 % |
| Monounsaturated Fat 7 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 403 mg | 134 % |
| Sodium 608 mg | 25 % |
| Potassium 252 mg | 7 % |
| Total Carbohydrate3 g | 1 % |
| Dietary Fiber 1 g | 3 % |
| Sugars 0 g | |
| Protein 13 g | 26 % |
| Vitamin A | 115 % |
| Vitamin C | 9 % |
| Calcium | 10 % |
| Iron | 12 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.