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Steak and Eggs with Sautéed Kale and Tomatoes
This is a breakfast of champions! Steak and eggs with this combo of kale will keep you full for hours. High in fats and protein, and loaded with vitamins A, C, Potassium and Calcium, serve this up on your busiest and most active days!
Serves 1-2
Cook time: 15 Minutes
Ingredients
- 6 oz. steak (thinly sliced top round)
- salt and pepper to taste
- bacon fat or butter, coconut oil or other fat of choice
- 1/4 cup onion, sliced
- 1/4 cup carrots, shredded
- 1 cup kale, shredded
- 1 cup Sungold tomatoes, halved
- 2 eggs
Directions
1. Season and cook steak to desired doneness. Remove from heat and let rest.
2. Saute' veggies in fa of choice in the fat of choice until kale is cooked and tomatoes start to soften.
3. Top with 2 fried eggs (cooked in butter or coconut oil).
| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 388 | |
| % Daily Value * | |
| Total Fat 14 g | 22 % |
| Saturated Fat 5 g | 27 % |
| Monounsaturated Fat 6 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 210 mg | 70 % |
| Sodium 364 mg | 15 % |
| Potassium 535 mg | 15 % |
| Total Carbohydrate9 g | 3 % |
| Dietary Fiber 3 g | 11 % |
| Sugars 4 g | |
| Protein 15 g | 30 % |
| Vitamin A | 356 % |
| Vitamin C | 126 % |
| Calcium | 66 % |
| Iron | 13 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.