Start an active day loading up on muscle building collagen protein, healthy fats, and potassium. This is a great pre-workout smoothie that will keep you going for hours. It also replaces lost electrolytes and helps with post-workout soreness.
Ingredients:
- 1 Cup Coconut Water
- 1/2 Cup Water
- 1/4 Cup Coconut Cream
- 1 Scoop NativePath Grass-Fed Collagen
- 1 Small Banana
- 4 Ice Cubes
Directions:
1. Combine all ingredients in your high-speed blender.
2. Blend until silky smooth.
3. Enjoy!
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 292
% Daily Value *
Total Fat 10 g 16 %
Saturated Fat 7 g 36 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 53 mg 2 %
Potassium 898 mg 26 %
Total Carbohydrate 41 g 14 %
Dietary Fiber 3 g 13 %
Sugars 26 g
Protein 12 g 23 %
Vitamin A 2 %
Vitamin C 90 %
Calcium 7 %
Iron 3 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Servings 1.0
Amount Per Serving
calories 292
% Daily Value *
Total Fat 10 g 16 %
Saturated Fat 7 g 36 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 53 mg 2 %
Potassium 898 mg 26 %
Total Carbohydrate 41 g 14 %
Dietary Fiber 3 g 13 %
Sugars 26 g
Protein 12 g 23 %
Vitamin A 2 %
Vitamin C 90 %
Calcium 7 %
Iron 3 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
