Start your morning with flavor, fiber and healthy fats with staying power! This will tantalize your sweet tooth without the bad ingredients. Make this the night before and have a tasty dish ready to go when you are!
Serves 2
Prep time: 5 minutes + 2-hour minimum refrigeration time
Ingredients
- 6 Tbsp. Chia Seeds
- 1 1/2 Cups Coconut Milk
- 1/2 Cup Coconut Cream
- 1 tsp. vanilla extract
- 2 Tbsp. Granulated Stevia sweetener
- 1/4 Cup Blueberries
Directions
1. Blend all ingredients in a glass bowl and cover.
2. Refrigerate for 1 hour then stir. Put back in the refrigerator for 1-2 hours, or overnight.
3. Spoon into bowls, top with additional blueberries.
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Nutrition Facts
Servings 2.0
Amount Per Serving
calories 430
% Daily Value *
Total Fat 32 g 50 %
Saturated Fat 19 g 97 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 10 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 62 mg 3 %
Potassium 188 mg 5 %
Total Carbohydrate 27 g 9 %
Dietary Fiber 16 g 63 %
Sugars 4 g
Protein 9 g 18 %
Vitamin A 8 %
Vitamin C 2 %
Calcium 299 %
Iron 9 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Servings 2.0
Amount Per Serving
calories 430
% Daily Value *
Total Fat 32 g 50 %
Saturated Fat 19 g 97 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 10 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 62 mg 3 %
Potassium 188 mg 5 %
Total Carbohydrate 27 g 9 %
Dietary Fiber 16 g 63 %
Sugars 4 g
Protein 9 g 18 %
Vitamin A 8 %
Vitamin C 2 %
Calcium 299 %
Iron 9 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.