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Cocoa Cinnamon Fat Bombs

Got a sweet tooth? This will satisfy you without the guilt! High in healthy fats, protein and fiber, this tasty treat has benefits from cinnamon that has been used for centuries to stabilize blood pressure and ward off inflammation.  

Makes 10

Cook and Prep time: 10 minutes


  • 1 cup coconut butter
  • 3 tbsp. coconut milk
  • 1 tbsp. vanilla extract
  • 1 tbsp. liquid stevia
  • 1 cup unsweetened, shredded coconut
  • 2 oz. dark organic chocolate, cut into chunks (70% or darker, or can substitute keto-friendly chocolate chips if available)
  • 1/2 tsp. of cinnamon powder 


  1. Place all ingredients except for shredded coconut, into a double boiler over medium heat.

  2. Stir constantly until melted.

  3. Fill parchment cups 1/4 full with shredded coconut.

  4. Pour melted cocoa mixture over coconut.

  5. Refrigerate for 45 minutes.

  6. Remove when serving, but keep refrigerated.

Visit the link below to learn the easiest way to go keto:

Nutrition Facts
Servings 10.0
Amount Per Serving
calories 299
% Daily Value *
Total Fat 26 g 40 %
Saturated Fat 15 g 73 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 50 mg 2 %
Potassium 190 mg 5 %
Total Carbohydrate14 g 5 %
Dietary Fiber 7 g 29 %
Sugars 5 g
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 1 %
Calcium 9 %
Iron 10 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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