Got a sweet tooth? This will satisfy you without the guilt! High in healthy fats, protein and fiber, this tasty treat has benefits from cinnamon that has been used for centuries to stabilize blood pressure and ward off inflammation.
Makes 10
Cook and Prep time: 10 minutes
Ingredients
- 1 cup coconut butter
- 3 tbsp. coconut milk
- 1 tbsp. vanilla extract
- 1 tbsp. liquid stevia
- 1 cup unsweetened, shredded coconut
- 2 oz. dark organic chocolate, cut into chunks (70% or darker, or can substitute keto-friendly chocolate chips if available)
- 1/2 tsp. of cinnamon powder
Directions
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Place all ingredients except for shredded coconut, into a double boiler over medium heat.
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Stir constantly until melted.
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Fill parchment cups 1/4 full with shredded coconut.
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Pour melted cocoa mixture over coconut.
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Refrigerate for 45 minutes.
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Remove when serving, but keep refrigerated.
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Nutrition Facts
Servings 10.0
Amount Per Serving
calories 299
% Daily Value *
Total Fat 26 g 40 %
Saturated Fat 15 g 73 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 50 mg 2 %
Potassium 190 mg 5 %
Total Carbohydrate14 g 5 %
Dietary Fiber 7 g 29 %
Sugars 5 g
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 1 %
Calcium 9 %
Iron 10 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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