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Coconut Pumpkin Bars

Pumpkin is a great source of vitamin A. Vitamin A protects the immune system, eyesight, and is a high source of antioxidants rich in lutein and zeaxanthin. Great for your heart, skin and liver...these delectable bars are a great option when you have a sweet tooth!

Serves: 9-12

Time: 20 minutes


  • 1 Cup cooked pumpkin (can use canned in a pinch)
  • 1/2 cup coconut butter, melted
  • 2 eggs
  • 1 cup almond flour
  • 1 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/8 tsp. ground cloves
  • pinch sea salt
  • 1 tsp. baking soda
  • 20 drops liquid stevia
  • coconut oil for greasing pan
  • 1/2-3/4 cup coconut flakes


1. Preheat oven to 350° F.

2. Combine pumpkin, melted coconut butter, and eggs in food processor and pulse until combined.

3. Add almond flour, cinnamon, nutmeg, cloves, salt, and baking soda and process until smooth.

4. Add stevia last and adjust sweetness to desired level.

5. Pour into greased  8x8" pan. Sprinkle with coconut flakes and bake 30 minutes or until a toothpick comes out clean.


Nutrition Facts
Servings 12.0
Amount Per Serving
calories 277
% Daily Value *
Total Fat 21 g 33 %
Saturated Fat 3 g 14 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 31 mg 10 %
Sodium 219 mg 9 %
Potassium 46 mg 1 %
Total Carbohydrate21 g 7 %
Dietary Fiber 2 g 7 %
Sugars 14 g
Protein 6 g 12 %
Vitamin A 17 %
Vitamin C 1 %
Calcium 5 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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