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Almond Chia Pomegranate Parfait


  • 8 Tbsp. Chia Seeds
  • 1 1/2 Cups Almond Milk
  • 1/2 Cup Coconut Cream
  • 1 tsp. vanilla extract
  • 1/4 Cup slivered almonds
  • 4 Tbsp. Pomegranate seeds
  • 2 Tbsp. Granulated Stevia sweetener


  1. Blend all ingredients in a glass bowl except pomegranate seeds, and cover.
  2. Refrigerate for 1 hour covered.
  3. Layer creamy mixture into glass serving bowls, with pomegranates and almonds.
  4. Put back in the refrigerator for 1-2 hours as it thickens, or overnight

Serves 2

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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