Have a busy day this week? Make this the night before so you can have a nutritious, delicious meal on hand.
This chia seed pudding is packed with healthy fats, fiber, and potassium. You may think that it has too many carbs, but the fiber content actually cancels out and reduces the "net carbs"—a win win!
Ingredients
- 6 Tbsp Chia Seeds
- 1 1/2 Cups Coconut Milk
- 1/2 Cup Coconut Cream
- 1 tsp. Vanilla Extract
- 1 Small Banana, sliced
- 2 Tbsp Granulated Stevia Sweetener
Directions
- Blend all ingredients in a glass bowl and cover.
- Refrigerate for 1 hour then stir. Put back in the refrigerator for 1 to 2 hours, or overnight.
- Spoon into bowls, top with part of the bananas if desired.
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Nutrition Facts
Servings 2.0
Amount Per Serving
Calories 425
% Daily Value *
Total Fat 26 g 41 %
Saturated Fat 11 g 57 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 10 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 64 mg 3 %
Potassium 527 mg 15 %
Total Carbohydrate 40 g 13 %
Dietary Fiber 16 g 64 %
Sugars 12 g
Protein 9 g 17 %
Vitamin A 16 %
Vitamin C 10 %
Calcium 292 %
Iron 7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.