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Bananas and Cream Chia Pudding
Have a busy day this week? Make this the night before so you can have a nutritious, delicious meal on hand.
This chia seed pudding is packed with healthy fats, fiber, and potassium. You may think that it has too many carbs, but the fiber content actually cancels out and reduces the "net carbs"—a win win!
Ingredients
- 6 Tbsp Chia Seeds
- 1 1/2 Cups Coconut Milk
- 1/2 Cup Coconut Cream
- 1 tsp. Vanilla Extract
- 1 Small Banana, sliced
- 2 Tbsp Granulated Stevia Sweetener
Directions
- Blend all ingredients in a glass bowl and cover.
- Refrigerate for 1 hour then stir. Put back in the refrigerator for 1 to 2 hours, or overnight.
- Spoon into bowls, top with part of the bananas if desired.
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Nutrition Facts
Servings 2.0
Amount Per Serving
Calories 425
% Daily Value *
Total Fat 26 g 41 %
Saturated Fat 11 g 57 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 10 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 64 mg 3 %
Potassium 527 mg 15 %
Total Carbohydrate 40 g 13 %
Dietary Fiber 16 g 64 %
Sugars 12 g
Protein 9 g 17 %
Vitamin A 16 %
Vitamin C 10 %
Calcium 292 %
Iron 7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.