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Coconut Kefir Chia Breakfast Pudding
Ingredients
- 1 Cup Plain Kefir (goats milk kefir is recommended or can use plain greek yogurt)
- 1 Cup coconut milk
- 1 tsp. Vanilla flavoring
- 1 tbsp. Granulated Sweetener
- 2 Tbsp. Chia seeds
- 1/4 Cup chopped fruit (can be berries of your choice, frozen or fresh)
Directions
- Blend all ingredients into a sealed container except for fruit.
- Cover and refrigerate for 2 hours or overnight.
- Stir before serving and top with fruit.
Serves 2
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.