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Nutty Chia Pudding with Cocoa
This dessert is packed with nutritious fiber, heart and brain-healthy ingredients so don't feel guilty while enjoying this!
Serves 2
Prep time: 10 minutes + sits overnight in the refrigerator
Ingredients
- 1 1/2 cups coconut milk
- 1 tbsp. chia seeds
- 1 tsp. vanilla
- 1 tsp. cinnamon
- 3 tbsp. hazelnuts, chopped
- 2 tbsp.70% or darker cocoa, chopped
Directions
-
Blend all ingredients except hazelnuts and cocoa together in an airtight container.
-
Set in refrigerator overnight.
-
Stir to blend then spoon into small bowls and top with hazelnuts and cocoa before serving.
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| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 119 | |
| % Daily Value * | |
| Total Fat 8 g | 13 % |
| Saturated Fat 5 g | 24 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 46 mg | 2 % |
| Potassium 37 mg | 1 % |
| Total Carbohydrate9 g | 3 % |
| Dietary Fiber 4 g | 17 % |
| Sugars 4 g | |
| Protein 2 g | 3 % |
| Vitamin A | 8 % |
| Vitamin C | 0 % |
| Calcium | 91 % |
| Iron | 3 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.