This dessert is packed with nutritious fiber, heart and brain-healthy ingredients so don't feel guilty while enjoying this!
Serves 2
Prep time: 10 minutes + sits overnight in the refrigerator
Ingredients
- 1 1/2 cups coconut milk
- 1 tbsp. chia seeds
- 1 tsp. vanilla
- 1 tsp. cinnamon
- 3 tbsp. hazelnuts, chopped
- 2 tbsp.70% or darker cocoa, chopped
Directions
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Blend all ingredients except hazelnuts and cocoa together in an airtight container.
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Set in refrigerator overnight.
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Stir to blend then spoon into small bowls and top with hazelnuts and cocoa before serving.
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| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 119 | |
| % Daily Value * | |
| Total Fat 8 g | 13 % |
| Saturated Fat 5 g | 24 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 46 mg | 2 % |
| Potassium 37 mg | 1 % |
| Total Carbohydrate9 g | 3 % |
| Dietary Fiber 4 g | 17 % |
| Sugars 4 g | |
| Protein 2 g | 3 % |
| Vitamin A | 8 % |
| Vitamin C | 0 % |
| Calcium | 91 % |
| Iron | 3 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |