Don't miss out on summer treats because you don't want to ruin your diet. This creamy and cool dessert is loaded with vitamin C from the strawberries and contains anti-inflammatory compounds from the basil. Basil also contains vitamin K that plays a role in blood clotting and bone metabolism.
Serve up a batch of this tasty summer treat that you can feel great about!
Serves 2-3
Prep time: 15 minutes
Ingredients
- 1 bag frozen strawberries
- 1/2 cup full-fat coconut milk
- small handful basil
- 2 tbs. lemon juice
- 20 drops liquid stevia
Directions
1. Thaw strawberries 10 minutes.
2. Blend ingredients in food processor until smooth and creamy. Enjoy right away!
| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 268 | |
| % Daily Value * | |
| Total Fat 19 g | 29 % |
| Saturated Fat 14 g | 71 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 55 mg | 2 % |
| Potassium 16 mg | 0 % |
| Total Carbohydrate24 g | 8 % |
| Dietary Fiber 5 g | 20 % |
| Sugars 7 g | |
| Protein 4 g | 7 % |
| Vitamin A | 135 % |
| Vitamin C | 22 % |
| Calcium | 4 % |
| Iron | 8 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
