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Strawberry Basil Sorbet
Don't miss out on summer treats because you don't want to ruin your diet. This creamy and cool dessert is loaded with vitamin C from the strawberries and contains anti-inflammatory compounds from the basil. Basil also contains vitamin K that plays a role in blood clotting and bone metabolism.
Serve up a batch of this tasty summer treat that you can feel great about!
Serves 2-3
Prep time: 15 minutes
Ingredients
- 1 bag frozen strawberries
- 1/2 cup full-fat coconut milk
- small handful basil
- 2 tbs. lemon juice
- 20 drops liquid stevia
Directions
1. Thaw strawberries 10 minutes.
2. Blend ingredients in food processor until smooth and creamy. Enjoy right away!
| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 268 | |
| % Daily Value * | |
| Total Fat 19 g | 29 % |
| Saturated Fat 14 g | 71 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 55 mg | 2 % |
| Potassium 16 mg | 0 % |
| Total Carbohydrate24 g | 8 % |
| Dietary Fiber 5 g | 20 % |
| Sugars 7 g | |
| Protein 4 g | 7 % |
| Vitamin A | 135 % |
| Vitamin C | 22 % |
| Calcium | 4 % |
| Iron | 8 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.