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BBQ Shredded Pork


  • 3–4 Lb. pork butt (bone-in or boneless)
  • 2 Tbsp. smoky spice blend (page 185)
  • 2 Tsp. salt 
  • 1 Tbsp coconut oil 
  • 1 Large onion, diced 
  • 1⁄4 Cup tomato paste
  • 1⁄4 Cup coconut aminos 
  • 2 Cups bone broth (page 188 or 189) 


  1. Season pork butt with Smoky Spice Blend and salt.

  2. In a hot skillet, melt tablespoon coconut oil and sear seasoned pork bu on each side until golden brown. Transfer pork bu to crockpot.

  3. In the same pan, sauté onions, tomato paste, and coconut aminos for a couple minutes until onions are so and flavors develop.

  4. Place onion mixture in the crockpot on top of pork butt. Add broth.

  5. Turn crockpot on and cook 6–8 hours on low. Pork butt should be fork-tender and easily shredded when done. Time will vary depending on crockpot setting.

Serves 4-6

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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