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BOOSKA (Beef, onions, olives, sweet potato, kale and avocados)


  • 1 Tbsp. coconut oil 
  • 1⁄2–3⁄4 Lb. ground beef 
  • 3⁄4 Cup onion thinly sliced 
  • 1 Tsp. cumin
  • 1⁄2 Tsp. coriander 
  • 1 Tsp Turmeric 
  • 2 Tsp dried oregano 
  • 2 Tsp garlic powder 
  • 1 Small bunch kale, chopped 
  • 1⁄2 Cup green olives sliced
  • salt and pepper to taste
  • 2 sweet potatoes cooked and mashed
  • 1 Avocado cut into chunks 


  1. In a large skillet, brown ground beef in coconut oil.

  2. Add onions and sauté until tender.

  3. Next, add all spices and mix well.

  4. Add kale and green olives. Cover and continue cooking 5 minutes or until kale is wilted and tender.

  5. Salt and pepper to taste. 

  6. Serve over mashed sweet potatoes.

  7. Top with avocado chunks.

Serves 2

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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