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Chicken with Squash "Spaghetti"

Serves 4

Cook and prep time: 1 hour


  • 1 lb spaghetti squash
  • 1 Tbsp avocado oil
  • Salt & ground pepper to taste
  • 1 lb chicken breasts, boneless, skinless, cubed i
  • 2 Tbsp garlic-infused olive oil
  • 1- 8 oz. can diced organic tomatoes, drain juice


  1. Preheat oven to 400 F/200 C degrees.

  2. Cut the spaghetti squash in half and remove the seeds with a spoon.

  3. Season it with avocado oil, salt, and pepper.

  4. Place the squash cut side down on a baking sheet and bake until golden, 30-40 minutes.

  5. Remove from oven and let cool for 10 minutes.

  6. Use a fork and scrape out “spaghetti.”

  7. Heat the oil in a frying skillet over medium-high heat.

  8. Add the chicken cubes, and tomatoes, and season with salt and pepper. Cook while stirring for approximately 5 minutes, or until the chicken is done.

  9. Add your chicken and “spaghetti” to a large bowl and stir.

  10. Taste and adjust salt and pepper. Serve.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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