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Grilled Mustard-Herbed Pork Chops

Serves 4

Cook and Prep time: 35 minutes + 4 hours to marinate


  • 4 pork chops, boneless
  • 3 large lemons, freshly squeezed 
  • 1/4 cup stone ground mustard
  • 2 tbsp. parsley flakes 
  • 1 tbsp. coriander
  • 1 tsp ground caraway
  • 1/4 cup garlic-infused olive oil
  • salt and pepper to taste


  1. Combine lemon juice, stone ground mustard, coriander, parsley, caraway, olive oil, and salt and pepper.

  2. Pour the lemon/mustard marinade in a large resealable bag.

  3. Add the pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Refrigerate at least 4 hours, or overnight.

  4. Heat broiler or grill to high.

  5. Remove chops from marinade and lay approximately 6” from flame.

  6. Grill chops on each side for approximately 3 minutes, or until very slightly pink in the center. (cook time will vary depending on the thickness of chops)

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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