The crunchy crust on this healthy fish will fool you when you realize how healthy it is! Packed with protein, fiber and healthy fats from the nuts, this will be a tasty dish you go back to often! (PALEO/GF/DF)
Serves 2
Cook time: 20 minutes
Ingredients:
- 2 wild caught halibut steaks
- 1/2 cup almond meal
- 2 cloves garlic, minced
- 2 tbs. red onion, finely chopped
- 1/2 cup parsley, chopped
- sea salt and pepper to taste
- 2 tbs. coconut oil or clarified butter (ghee), melted
Directions
1. Preheat oven to 450° F. Rinse and pat fish dry. Mix almond meal, garlic, onion, parsley, salt, and pepper in shallow dish.
2. Lay halibut steaks on baking sheet so sides can be exposed. Spoon almond mixture over each halibut steak.
3. Drizzle coconut oil or butter over both steaks. Bake 12 minutes.
| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 477 | |
| % Daily Value * | |
| Total Fat 32 g | 49 % |
| Saturated Fat 2 g | 8 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 85 mg | 28 % |
| Sodium 129 mg | 5 % |
| Potassium 110 mg | 3 % |
| Total Carbohydrate8 g | 3 % |
| Dietary Fiber 4 g | 15 % |
| Sugars 2 g | |
| Protein 40 g | 80 % |
| Vitamin A | 27 % |
| Vitamin C | 35 % |
| Calcium | 18 % |
| Iron | 13 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
