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Baked Herbed Salmon and Asparagus


  • 2  6 oz. salmon steaks
  • 10 stalks asparagus with ends trimmed
  • 1 tsp. Sea Salt
  • 1/2 tsp. Ground black pepper
  • 1 tsp. Dill weed
  • 1/2 tsp. Garlic powder
  • 1/4 cup fresh squeezed lemon juice
  • 4 Tbsp. Olive oil
  • Salt and pepper to taste


  1. Preheat oven to 400 degrees.
  2. In one small bowl, blend olive oil, lemon juice, dill, salt,  pepper, and garlic powder. Whisk together. Divide in half.
  3. Baste salmon steaks with half of the oil mixture. Set aside the other half.
  4. Line baking dish with foil. Lay fish on foil and put asparagus on the sides of the fish.
  5. Bake fish for 5 minutes, then add asparagus and continue to bake for approximately 15 more minutes, or until fish is flaky.

Serves 2

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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