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Bison Meatloaf with Tri-Colored Peppers


  • 1 1/2 pounds ground bison
  • 1 egg
  • 1/4 Cup diced tomatoes
  • 1 Cup finely chopped spinach
  • 2 Tbsp. flax seeds
  • 1 red pepper diced
  • 1/2 green pepper diced
  • 1/2 yellow pepper diced
  • 2 cloves garlic diced
  • 1 Tbsp. sea salt
  • 1 tsp black pepper
  • 2 Tbsp. fresh parsley


  1. Preheat oven to 375 degrees.
  2. Blend all ingredients into large bowl with hands.
  3. Put meat into a glass or metal 9x5 bread pan.
  4. Bake in the oven for 1 hour, or until edges are browned.
  5. To test for doneness, stick a toothpick into the center, it should come out clean.

Serves 4

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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