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Chicken Thighs in Savory Broth
This savory dish is loaded with protein, healthy fats and flavor. Simple to cook and will keep you satisfied for hours.
Serves 3
Cook and Prep time: 45 minutes
Ingredients
- 6 Organic Chicken Thighs
- 1/4 Cup Grass Fed Butter
- 2 Cups Organic Chicken Broth - (can substitute bone broth)
- 2 Cloves Garlic diced
- 1 tsp. fresh ground Sage
Directions
1. In a large stock pot add butter, garlic, and sage and cook while stirring for 3 minutes on medium high heat until garlic is soft.
2. Add legs to pan and cook on one side for 5 minutes, then flip and cook for 5 minutes on other side until golden brown. *Note- they will not be cooked through at this time.
3. Add broth to pot and cover.
4. Simmer on low for 35 minutes. Test for doneness by taking out a leg, and piercing with a fork. If juice runs clear legs are done.
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Nutrition Facts
Servings 3.0
Amount Per Serving
calories 520
% Daily Value *
Total Fat 43 g 66 %
Saturated Fat 17 g 87 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 200 mg 67 %
Sodium 664 mg 28 %
Potassium 10 mg 0 %
Total Carbohydrate 1 g 0 %
Dietary Fiber 0 g 1 %
Sugars 0 g
Protein 35 g 70 %
Vitamin A 14 %
Vitamin C 9 %
Calcium 8 %
Iron 12 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.