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Chicken with Mushroom Sauce


  • 4 Chicken Breast Fillets *( Can cut 2 chicken breasts in half to make thinner)
  • 1 Cup button mushrooms sliced
  • 1/4 Cup Unsweetened Flax Milk
  • 1/4 Cup Chicken broth
  • 2 Tsp. Arrowroot powder
  • 3 Tbsp. Grass Fed Butter or Ghee
  • 2 Cloves Garlic mashed
  • 1 tsp. ground sage
  • 1 tsp. sea salt
  • Pepper to taste


1. Heat Butter, garlic, mushrooms and seasonings in a large skillet until mushrooms are slightly browned. Turn off heat.

2. In a small bowl, whisk flax milk and broth with arrowroot powder.

3. Add Chicken fillets to the pan and cook on medium high for 5 minutes, flip over once and cook for an additional 2-3 minutes. (* Chicken will not be completely done, it will cook more at the end)

4. Remove chicken from pan and set aside.

5. Pour the broth mixture into the pan with the mushrooms, and cook on low to medium heat stirring constantly until mixture thickens. 

6. Add in chicken breasts to broth mixture and cover. Simmer for an additional 10 minutes.

Serves 2

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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