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Garlic Chicken Stir Fry

This classic Asian inspired dish is made tastier due to the healthy fats and spices. High in vitamins A and C, and minerals as well. The hot peppers are known for metabolic boosting properties and the chicken is a great source of muscle-building protein. Added to the veggies, you've got a nutrient-dense meal that won't sabotage your healthy goals!

Serves 4


  • 2 Tbsp. Coconut Oil
  • 2 Grass Fed chicken breasts cut into bitesize pieces
  • 1 yellow onion
  • 1 tbsp tamari soy sauce (optional)
  • 1 cup cabbage sliced
  • 1 red pepper sliced
  • 1/2 cup cremini mushrooms
  • 1 clove garlic diced
  • 1 tsp red pepper flakes
  • 1-2 hot red chili peppers cut in half (optional)
  • salt and pepper


1. In a large wok or skillet heat oil and, cook chicken, cabbage, and onion on high heat.

2. Add in remaining ingredients except for hot chili pepper,  and stir fry on high for 2-3 minutes.

3. Stir in hot chili peppers before serving (optional).

Serves 4

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Nutrition Facts
Servings 4.0
Amount Per Serving
calories 284
% Daily Value *
Total Fat 31 g 48 %
Saturated Fat 22 g 108 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg 20 %
Sodium 290 mg 12 %
Potassium 108 mg 3 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 1 g 5 %
Sugars 2 g
Protein 1 g 3 %
Vitamin A 40 %
Vitamin C 75 %
Calcium 11 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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