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Grilled Flank Steak with Spicy Marinade

This cut of meat when marinaded is high in muscle-building protein and loaded with healthy fats and flavor. In addition to the cumin and turmeric that have anti-inflammatory properties, this dish will be a great choice for those that want flavor and stellar health.

Serves 3-4


  • 1- 1 1/2 lb. Flank Steak
  • 3 Tbsp. Apple cider vinegar
  • 1 tsp. sea salt
  • 1 tsp. black pepper
  • 1/2 tsp red pepper flakes
  • 1 tsp. cumin
  • 1 tsp. turmeric
  • 1 clove garlic mashed


  1. Place all ingredients into a large ziploc baggie to marinade.
  2. Place in refrigerator overnight, or, for at least 4 hours.
  3. Remove steak from baggie. Discard baggie and marinade.
  4. Let steak sit at room temperature for 30 minutes.
  5. Grill on high flipping only once, until medium rare. Approximately 7 minutes each side.
  6. Let sit on cutting platter for 5 minutes before slicing diagonally into very thin slices. (It is advised to use an electric knife)
  7. Serve at room temperature.

Nutrition Facts
Servings 3.0
Amount Per Serving
calories 369
% Daily Value *
Total Fat 18 g 28 %
Saturated Fat 8 g 40 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 150 mg 50 %
Sodium 708 mg 30 %
Potassium 42 mg 1 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 1 g 2 %
Sugars 0 g
Protein 48 g 97 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 6 %
Iron 25 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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