Grilled Flank Steak with Spicy Marinade

This cut of meat when marinaded is high in muscle-building protein and loaded with healthy fats and flavor. In addition to the cumin and turmeric that have anti-inflammatory properties, this dish will be a great choice for those that want flavor and stellar health.

Serves 3-4

Ingredients

• 1- 1 1/2 lb. Flank Steak
• 3 Tbsp. Apple cider vinegar
• 1 tsp. sea salt
• 1 tsp. black pepper
• 1/2 tsp red pepper flakes
• 1 tsp. cumin
• 1 tsp. turmeric
• 1 clove garlic mashed

Directions

1. Place all ingredients into a large ziploc baggie to marinade.
2. Place in refrigerator overnight, or, for at least 4 hours.
3. Remove steak from baggie. Discard baggie and marinade.
4. Let steak sit at room temperature for 30 minutes.
5. Grill on high flipping only once, until medium rare. Approximately 7 minutes each side.
6. Let sit on cutting platter for 5 minutes before slicing diagonally into very thin slices. (It is advised to use an electric knife)
7. Serve at room temperature.

Nutrition Facts
Servings 3.0
Amount Per Serving
calories 369
% Daily Value *
Total Fat 18 g 28 %
Saturated Fat 8 g 40 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 150 mg 50 %
Sodium 708 mg 30 %
Potassium 42 mg 1 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 1 g 2 %
Sugars 0 g
Protein 48 g 97 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 6 %
Iron 25 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.