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Grilled Steak Salad with Citrus Dressing
Grass fed beef is high in Omega 3's, healthy fats, and loaded with protein.
The tasty blend of vinegar and fruit will give you flavor, vitamins, and digestive enzymes combined. Making this low carb salad one that will keep you on track for a lean and strong body.
Cook and Prep Time: 20 minutes
Ingredients
- 8 oz. Grass Fed Strip Steak
- 1/2 Cup Shredded red cabbage
- 2 Cups Mixed greens
- 1 cucumber sliced
- 1/2 small red onion sliced thin
- 1/2 ruby red grapefruit, peeled and segmented
- 2 Tbsp. grapefruit juice (squeeze one of the segments and set aside)
- 4 Tbsp. Olive Oil
- 3 tsp. Apple Cider Vinegar or Red Wine Vinegar
- 1 Tsp. Sea Salt
- 1 tsp. All purpose seasoning
- Pepper to taste
Directions
- Rub Steak with all purpose seasoning. Set out for 5 minutes.
- Heat grill or broiler to high.
- Grill steak to medium rare for approximately 3 minutes on each side. Set aside when done.
- In small bowl, whisk oil, vinegar, salt and grapefruit juice.
- Slice steak into very thin pieces.
- In bowl, add greens, cabbage, grapefruit segments, onion, and cucumber.
- Toss greens with dressing, then fold in steak.
- Serve in bowls or on a plate.
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Nutrition Facts
Servings 2.0
Amount Per Serving
calories 583
% Daily Value *
Total Fat 44 g 68 %
Saturated Fat 11 g 54 %
Monounsaturated Fat 20 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 90 mg 30 %
Sodium 1652 mg 69 %
Potassium 447 mg 13 %
Total Carbohydrate 24 g 8 %
Dietary Fiber 5 g 20 %
Sugars 9 g
Protein 25 g 51 %
Vitamin A 221 %
Vitamin C 86 %
Calcium 22 %
Iron 11 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.