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Ground Beef with Spicy Italian Green Beans

Grass fed beef is chock full of omega 3's, the healthy fats and muscle building protein. With the spices and veggies, this simple dish will keep you full and energized, while taking minutes to prepare!

Serves 3

Cook and prep time: 25 minutes


  • 1 lb. Grass Fed Beef
  • 2 Cups whole green beans cut in half
  • 1 Tsp. coconut oil
  • 1 small yellow onion
  • 1 clove garlic diced
  • 1 tsp. sea salt
  • 1 tsp. oregano
  • Pepper to taste
  • Red Pepper flakes (optional)


  1. In a large skillet, brown beef, onions, garlic and spices.
  2. Remove beef from skillet, leaving the juice in the pan.
  3. Add in coconut oil, and green beans. Cover and cook until green beans are slightly soft.
  4. Add beef mixture to pan, turn to medium high, cook together for 2 minutes

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Nutrition Facts

Servings 3.0
Amount Per Serving
calories 358
% Daily Value *
Total Fat 26 g 39 %
Saturated Fat 11 g 53 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 100 mg 33 %
Sodium 709 mg 30 %
Potassium 56 mg 2 %
Total Carbohydrate 3 g 1 %
Dietary Fiber 1 g 4 %
Sugars 0 g
Protein 29 g 58 %
Vitamin A 1 %
Vitamin C 12 %
Calcium 6 %
Iron 23 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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