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One Pot Chicken Cacciatore
This dish is loaded with flavor, high in Vitamins A, C, fiber and protein. The herbs and spices have anti-inflammatory properties and you'll love that it cooks in one simple pot!
Cook time 50 minutes
Prep time 20 minutes
Serves 4
Carb content - 6 gms. per serving
Ingredients
- 1 whole chicken cut up
- 1 pound button mushrooms
- 1/3 cup kalamata olives, pitted
- 1/2 cup water
- 1/4 cup olive oil
- 3 tbsp. tomato paste
- 1 small yellow onion, sliced thin
- 1 tbsp. oregano
- 1 tsp. basil
- 1 tsp. sea salt
- 1/2 tsp. fresh ground pepper
- 3 cloves garlic, sliced thin
- 1 bunch fresh parsley
Directions
- Rinse and pat dry chicken. Set aside.
- In a Dutch oven, combine olive oil, tomato paste, garlic, onion, and seasonings. Simmer for 10 minutes.
- Add in chicken, olives and mushrooms, and water, and gently toss so that chicken is coated with tomato mixture.
- Cover and simmer on low to medium heat, for 40 minutes.
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Nutrition Facts
Servings 4.0
Amount Per Serving
calories 359
% Daily Value *
Total Fat 27 g 41 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 12 g
Polyunsaturated Fat 5 g
Trans Fat 0 g
Cholesterol 38 mg 13 %
Sodium 878 mg 37 %
Potassium 1263 mg 36 %
Total Carbohydrate17 g 6 %
Dietary Fiber 6 g 24 %
Sugars 2 g
Protein 16 g 32 %
Vitamin A 213 %
Vitamin C 276 %
Calcium 25 %
Iron 54 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.