This dish is loaded with flavor, high in Vitamins A, C, fiber and protein. The herbs and spices have anti-inflammatory properties and you'll love that it cooks in one simple pot!
Cook time 50 minutes
Prep time 20 minutes
Serves 4
Carb content - 6 gms. per serving
Ingredients
- 1 whole chicken cut up
- 1 pound button mushrooms
- 1/3 cup kalamata olives, pitted
- 1/2 cup water
- 1/4 cup olive oil
- 3 tbsp. tomato paste
- 1 small yellow onion, sliced thin
- 1 tbsp. oregano
- 1 tsp. basil
- 1 tsp. sea salt
- 1/2 tsp. fresh ground pepper
- 3 cloves garlic, sliced thin
- 1 bunch fresh parsley
Directions
- Rinse and pat dry chicken. Set aside.
- In a Dutch oven, combine olive oil, tomato paste, garlic, onion, and seasonings. Simmer for 10 minutes.
- Add in chicken, olives and mushrooms, and water, and gently toss so that chicken is coated with tomato mixture.
- Cover and simmer on low to medium heat, for 40 minutes.
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Nutrition Facts
Servings 4.0
Amount Per Serving
calories 359
% Daily Value *
Total Fat 27 g 41 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 12 g
Polyunsaturated Fat 5 g
Trans Fat 0 g
Cholesterol 38 mg 13 %
Sodium 878 mg 37 %
Potassium 1263 mg 36 %
Total Carbohydrate17 g 6 %
Dietary Fiber 6 g 24 %
Sugars 2 g
Protein 16 g 32 %
Vitamin A 213 %
Vitamin C 276 %
Calcium 25 %
Iron 54 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.