This NativePath content is medically reviewed or fact-checked to ensure factually accurate information.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.
The information in our articles is NOT intended to replace that of a qualified healthcare professional and is not intended as medical advice.
Pan Seared Pork Chops with Sweet and Sour Peppers
Serves 2
Cook time: 25 minutes
Ingredients:
Sweet & Sour Peppers
- 2 tbs. butter
- 1 red onion, sliced
- 2 red bell peppers, seeded & thinly sliced
- salt and pepper to taste
- chili flakes (optional)
- 1/4 cup sherry vinegar
- parsley or basil, chopped
Pork Chops
- 2 pork chopsĀ
- salt and pepper to taste
- 2 tbs. butter
- 2 cloves garlic, lightly smashed
- 3 sprigs thyme, (optional)
Ā
Directions
Sweet & Sour Peppers
1. Melt butterĀ in pan over medium heat and add onion, stirring frequently.
2. Once onions have caramelized, add bell peppers and season to taste. You can also add chili flakes or any other desired seasoning.
3. After peppers have softened, deglaze with sherry vinegar. Reduce until you have a nice sauce. Turn off heat and add chopped parsley or basil. Transfer to plate and cover.
Pork Chops
1. Season pork chops with salt and pepper. Wipe out pan with paper towel and place it back on medium-high heat.
2. Melt more butter in pan and add pork chops. Also add garlic and thyme sprigs. Cook 2ā3 minutes per side, adjusting for thickness of chops.
3. After flipping chops the first time, start basting chops using spoon. Once cooked to desired doneness, let rest 5 minutes.
4. Serve pork chops with Sweet & Sour Peppers.
Ā
Ā
| Nutrition Facts | |
|---|---|
| ServingsĀ 2.0 | |
| Amount Per Serving | |
| caloriesĀ 463 | |
| % Daily Value * | |
| Total FatĀ 30Ā g | 46Ā % |
| Saturated FatĀ 18Ā g | 89Ā % |
| Monounsaturated FatĀ 11Ā g | |
| Polyunsaturated FatĀ 2Ā g | |
| Trans FatĀ 0Ā g | |
| CholesterolĀ 139Ā mg | 46Ā % |
| SodiumĀ 391Ā mg | 16Ā % |
| PotassiumĀ 967Ā mg | 28Ā % |
| Total Carbohydrate14Ā g | 5Ā % |
| Dietary FiberĀ 4Ā g | 16Ā % |
| SugarsĀ 7Ā g | |
| ProteinĀ 35Ā g | 70Ā % |
| Vitamin A | 319Ā % |
| Vitamin C | 320Ā % |
| Calcium | 16Ā % |
| Iron | 13Ā % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Ā 
More Dinner
popular articles
Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.