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Roasted Chicken Breasts with Kale

Serves 4

Cook and Prep time: 1 hour


  • 4 bone in chicken breasts
  • 4 cups kale, stems removed
  • 4 tbsp. avocado oil
  • 2 cloves garlic, sliced
  • 1 red pepper, sliced
  • 1 tbsp. paprika
  • 1 tbsp. onion powder
  • 1 tbsp. sea salt
  • Pepper to taste


  1. Preheat oven to 375 F.

  2. Rinse and pat dry chicken breasts

  3. Lay Chicken breasts bone side down in 9 X 13 baking pan.

  1. Arrange Kale and Peppers alongside the chicken.

  2. Drizzle with Avocado Oil and sprinkle with seasonings.

  3. Bake covered with tinfoil for 20 Minutes.

  4. Uncover and bake for an additional 25 minutes, or until chicken is cooked through. (check for doneness by removing a breast and piercing with a fork. Juice should run clear)

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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