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Savory Chicken-Kale Meatballs

Serves 6

Cook Time: 25 minutes


  • 1 lb. ground chicken (can use ground turkey)
  • 1 bunch of Kale leaves, chopped 
  • 1 cup almond flour
  • 1/4 cup olive oil 
  • 1 green chili, chopped
  • 1/4 tsp red chili powder
  • 1/4 tsp turmeric powder
  • 1 tsp Cumin powder
  • Salt and ground black pepper to taste
  • 1/4 cup sugar-free tomato sauce


  1. In a bowl, combine all ingredients.

  2. Knead the mixture with your hands. The consistency should be nor too thick. Wet your hands and shape kale “meatballs”.

  3. Heat the oil in a frying skillet over the medium-high heat. Place the “meatballs” in the hot oil one by one.

  4. Fry the “meatballs” 2 -3 minutes per side. When they get golden color from one side, turn and cook from another side.

  5. Remove the “meatballs” with slotted spoon and place on kitchen paper.

  6. Add tomato sauce to the pan (if using), and heat on low, while stirring for 5 minutes.

  7. Put 2 tablespoons of tomato sauce on each plate, top with meatballs.

  8. Serve immediately.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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