This high energy superfood smoothie will keep you full for hours with fiber and flavor. Simple to make and a great breakfast for those on the go using the Keto lifestyle!
Serves 1
Ingredients
- 1 cup fresh spinach (chopped)
- 1 cucumber, sliced
- 1/2 avocado, sliced
- 1 cup coconut milk (canned)
- 1 tbsp. coconut oil
- Add stevia drops to taste
Directions
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Melt the coconut oil: ll a bowl with hot water and then set your jar of coconut oil in the water until it melts
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Wash and clean the cucumber, spinach and avocado.
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Place all ingredients in your high-speed blender. Blend until smooth and creamy.
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Serve immediately and enjoy!
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| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 436 | |
| % Daily Value * | |
| Total Fat 41 g | 63 % |
| Saturated Fat 29 g | 143 % |
| Monounsaturated Fat 7 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 47 mg | 2 % |
| Potassium 778 mg | 22 % |
| Total Carbohydrate19 g | 6 % |
| Dietary Fiber 13 g | 54 % |
| Sugars 4 g | |
| Protein 6 g | 11 % |
| Vitamin A | 143 % |
| Vitamin C | 22 % |
| Calcium | 31 % |
| Iron | 12 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |