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It's Not Aging, It's Low Collagen. 11 (Mostly) Reversible Symptoms to Look For

Joint pain, wrinkles, and brittle hair are often thought of as signs of getting older, but the culprit might actually be low collagen levels.

Sleep

Sorry Gentlemen. Women Do, In Fact, Need More Sleep Than You. Here's Why

Ladies it’s true, you need more sleep than men! The importance of sleep for women comes down to your hormones—here’s what you need to know.

Movement

Do You Really Need 10,000 Steps Per Day to be Considered "Healthy"?

Is 10,000 steps per day the magic number, or a complete hoax? Here’s the science behind how many steps you actually need to lose weight.

Breathwork

This Breathing Exercise Is Better Than Coffee (and It Only Takes 2 Minutes)

Feeling tired? Breathwork can help. Here are 5 health benefits of breathwork, plus a guided video that will get you energized.

Drinks & Smoothies

Olive Oil and Lemon Juice: A Simple Elixir With Massive Health Benefits

This olive oil and lemon juice drink is a refreshing and powerful combination for boosting your immunity and health.

Nutrition

Are Stevia Sweeteners Bad for You? A Registered Dietitian Weighs In

Is stevia bad for you? It depends on what kind you buy. Here’s the truth about stevia (and what you should avoid).

Nutrition

Seasonal Allergies? This Sticky Superfood Can Help Soothe Your Symptoms

As a writer, editor, and wellness seeker, Claire has written for Self, Health, Prevention, CNN, Mic, Livestrong, and Greatist, just to name a few. When she's not writing, she specializes in traveling, getting lost in health-related research rabbit holes, and finding new ways to spoil her cat.