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It's Not Aging, It's Low Collagen. 11 (Mostly) Reversible Symptoms to Look For
Joint pain, wrinkles, and brittle hair are often thought of as signs of getting older, but the culprit might actually be low collagen levels.Read More
Sorry Gentlemen. Women Do, In Fact, Need More Sleep Than You. Here's Why
Ladies it’s true, you need more sleep than men! The importance of sleep for women comes down to your hormones—here’s what you need to know.Read More
Do You Really Need 10,000 Steps Per Day to be Considered "Healthy"?
Is 10,000 steps per day the magic number, or a complete hoax? Here’s the science behind how many steps you actually need to lose weight.Read More
This Breathing Exercise Is Better Than Coffee (and It Only Takes 2 Minutes)
Feeling tired? Breathwork can help. Here are 5 health benefits of breathwork, plus a guided video that will get you energized.Read More
Olive Oil and Lemon Juice: A Simple Elixir With Massive Health Benefits
This olive oil and lemon juice drink is a refreshing and powerful combination for boosting your immunity and health.Read More
Are Stevia Sweeteners Bad for You? A Registered Dietitian Weighs In
Is stevia bad for you? It depends on what kind you buy. Here’s the truth about stevia (and what you should avoid).Read More
Seasonal Allergies? This Sticky Superfood Can Help Soothe Your Symptoms
As a writer, editor, and wellness seeker, Claire has written for Self, Health, Prevention, CNN, Mic, Livestrong, and Greatist, just to name a few. When she's not writing, she specializes in traveling, getting lost in health-related research rabbit holes, and finding new ways to spoil her cat.Read More
TikTok's Viral "Prime Drink": Is the Hype Worth the Side Effects?
Prime drinks market themselves as healthy. But their ingredients say otherwise. Here are 4 potentially harmful effects you need to know.Read More
Does Cleaning Have Health Benefits? Here's What Organizational Expert, Marie Kondo, Has to Say
Cleaning may result in more than just a tidy home. Here are 3 health benefits you’ll experience, plus 6 of Marie Kondo’s top cleaning tips.Read More