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Home Workout With Chad - #54
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.”
-Elisabeth Kubler-Ross
-------------------
EQUIPMENT
-wall
-looped band
-light weight
-------------------
WARMUP
3 rounds:
10 sit stands w/band and load
10 standing thoracic rotation
30 sec wall pec stretch
+
WORKOUT
3 rounds of:
45 sec wall sit w/load
10 crucifix stretches
10 wall angels
10 running man reverse lunges
+
COOL DOWN
3 rounds of:
5 shoulder rows
10 spinal twist
+
10 breaths
🙏❤️
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.