“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.”
-Elisabeth Kubler-Ross
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EQUIPMENT
-wall
-looped band
-light weight
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WARMUP
3 rounds:
10 sit stands w/band and load
10 standing thoracic rotation
30 sec wall pec stretch
+
WORKOUT
3 rounds of:
45 sec wall sit w/load
10 crucifix stretches
10 wall angels
10 running man reverse lunges
+
COOL DOWN
3 rounds of:
5 shoulder rows
10 spinal twist
+
10 breaths
🙏❤️