Home Workouts
Home Workout With Chad - #6
"You have two lives. The second one begins when you realize you only have one."-Confucius WARMUP3 rounds of:10 hip rotations/side10 thoracic rotations/side+WORKOUT3 rounds of:20 sec plankHip circle drill L/R10 birddogs+COOL...
Home Workout With Chad - #6
"You have two lives. The second one begins when you realize you only have one."-Confucius WARMUP3 rounds of:10 hip rotations/side10 thoracic rotations/side+WORKOUT3 rounds of:20 sec plankHip circle drill L/R10 birddogs+COOL...
Home Workout With Chad - #5
WARMUP10 posture corrections5 shoulder shrugs2 minutes of shaking10 posture corrections5 shoulder shrugs+WORKOUT3 rounds of:10 sit to stands (from chair)5 lateral step rounds (4 down/back)10 side punches/side+COOL DOWN3 rounds of:10 holding...
Home Workout With Chad - #5
WARMUP10 posture corrections5 shoulder shrugs2 minutes of shaking10 posture corrections5 shoulder shrugs+WORKOUT3 rounds of:10 sit to stands (from chair)5 lateral step rounds (4 down/back)10 side punches/side+COOL DOWN3 rounds of:10 holding...
Home Workout With Chad - #4
WARMUPJoint health routine+WORKOUT3 rounds of:5 no pushup burpees10 alt lunges10 crucifix stretches+COOL DOWN3 minutes of box breathing "My mission in life is not merely to survive, but to thrive; and...
Home Workout With Chad - #4
WARMUPJoint health routine+WORKOUT3 rounds of:5 no pushup burpees10 alt lunges10 crucifix stretches+COOL DOWN3 minutes of box breathing "My mission in life is not merely to survive, but to thrive; and...
Home Workout With Chad - #3
WARMUP3 rounds of:10 lumbar rotations5 alligators+WORKOUT3 rounds of:10 dead bugs10 bridges10 clam shells R/L+COOL DOWN10 cat camel30 sec prayer stretch.."Between stimulus and response there is a space. In that space...
Home Workout With Chad - #3
WARMUP3 rounds of:10 lumbar rotations5 alligators+WORKOUT3 rounds of:10 dead bugs10 bridges10 clam shells R/L+COOL DOWN10 cat camel30 sec prayer stretch.."Between stimulus and response there is a space. In that space...
Home Workout With Chad - #2
WARMUP3 rounds of:10 thoracic extensions10 shoulder twist+WORKOUT3 rounds of:10 hand to hearts20 Indian squats30 standing marches+COOL DOWN3 rounds of:20 foot rocks10 see-saws I want to stress that NOW (more than...
Home Workout With Chad - #2
WARMUP3 rounds of:10 thoracic extensions10 shoulder twist+WORKOUT3 rounds of:10 hand to hearts20 Indian squats30 standing marches+COOL DOWN3 rounds of:20 foot rocks10 see-saws I want to stress that NOW (more than...
Home Workout With Chad - #1
WARMUP3 rounds of:10 posture corrections5 shoulder shrugs+WORKOUT3 rounds of:10 sit to stands (from chair)20 standing twist30 standing marches+COOL DOWN3 rounds of:10 holding up heavens3 pressing down earth 🙏❤️
Home Workout With Chad - #1
WARMUP3 rounds of:10 posture corrections5 shoulder shrugs+WORKOUT3 rounds of:10 sit to stands (from chair)20 standing twist30 standing marches+COOL DOWN3 rounds of:10 holding up heavens3 pressing down earth 🙏❤️