SERVINGS: 8 PREP TIME: 15 MINUTES COOK TIME: 0 MINUTES INGREDIENTS 2 Large bunches green or purple kale  ½ Cup pumpkin seeds (option for raw or season, bulk section)  1 Pomegranate  3–6 TBSP.

Chicken is a mainstay of any healthy diet. It is high in protein and low in fat. Protein is essential to muscle growth and recovery, and, lemons are a great source of vitamin C, essential to immune health.

Brining has been used for centuries as a way to tenderize meats. Brines with apple cider vinegar contain naturally occurring probiotics. Used as marinades and in stews or crockpot cooking...the combination of ingredients will leave all meat fork tender and delicious!

This classic dressing can be used to dress a salad or as a marinade. Healthy fats from olive oil have been shown to reduce inflammation and acetic acid in red wine vinegar has properties from reducing inflammation to lowering blood sugar and blood clot prevention.

Now you can enjoy this creamy spread without the guilt! This easy-to-make classic is great in salads and on burgers. All of the taste without the horrible oils that create inflammation. Whip up a batch and spread it on!

This beautiful and delicious salad will satisfy you for hours!

The vitamins A and C are great for boosting immunity and this salad is loaded with fiber, and healthy fats from avocados and nuts. This is a powerhouse of nutrients and greens is a must for all health conscious people!

This tasty combo has to be one of the healthiest dishes you'll ever eat. Low in carbs, and high in heart-healthy and inflammation-fighting fats including Omega 3' fatty acids, fiber, protein, and antioxidants. Make this a "go-to" meal for overall health and weight loss.

This tasty dish will satisfy anyone! High in protein, vitamin's A and C, iron and calcium, and loaded with flavor. The fiber and protein will keep you full and the healthy source of carbs will boost energy levels and prevent cravings. 

*If you're trying to cut carbs, substitute a salad or green veggie in place of the sweet potato fries.

Grilling up a juicy lamb burger will satisfy the heartiest of eaters with this healthy dish. Loaded with muscle-building protein to build and repair a strong body. Served with avocados on top of lettuce and tomatoes, you'll never miss the bun!

This tasty dish is loaded with protein, fiber, vitamins A and C, and iron. This healthy source of carbs can be a great post workout meal, or when you are feeling that you need a little bit more energy. Squash is a powerhouse of nutrients and this dish will keep you full and satisfied.

This tasty version of an old favorite will keep you satisfied with muscle-building protein and is loaded with vitamin C. The fresh ginger is known for anti-inflammatory properties and gives this dish an added little spicy kick!

Fish is a healthy, low carb, high protein meal rich in heart-healthy fats and anti-inflammatory properties. Add in the bacon and herbs and you'll have a tasty meal that is loaded with potassium, healthy fats and flavor! You can substitute any fish fillet with this dish, so you'll have many options to keep trying!