Do You Really Need 10,000 Steps Per Day to be Considered "Healthy"?
Is 10,000 steps per day the magic number, or a complete hoax? Here’s the science behind how many steps you actually need to lose weight.Read More
Prevent back pain as you age by increasing your hip mobility! Try these simple at-home movements to make it happen.
Wondering how to get rid of swollen ankles fast? Try these quick exercises to reduce swelling in the legs and ankles.
Exercise is important.
Everyone over 50 should consider doing these five daily exercises while supplementing with the best collagen for bone health.
Have you noticed that as you age your body seems to be a bit more … stiff? You may even be experiencing some legitimate pain: back pain, neck pain, hips, shoulders, knees, and even ankles.
Collagen is winning the race, yet again.
May 1st celebrates fitness and all that it does for our mental, physical, and spiritual health.